Here you will find resources that will help you stay a healthy active person. I hope you take advantage of these sources!
Play60! This link above has great activities and links that will give you great fitness ideas. Remember: You should strive to get 60 minutes of physical activity each day! Trying new activities and hobbies is a great way to get physical activity!
Daily Fitness Journal This link above allows you to record your daily fitness eating habits in order to keep track. You can make sure you are hitting all the food groups in order to live a healthy lifestyle! This is a free program, all you have to do is sign up!
Here you will find resources that will help you stay a healthy active person. I hope you take advantage of these sources!
Play60!
This link above has great activities and links that will give you great fitness ideas. Remember: You should strive to get 60 minutes of physical activity each day!
Trying new activities and hobbies is a great way to get physical activity!
Daily Fitness Journal
This link above allows you to record your daily fitness eating habits in order to keep track. You can make sure you are hitting all the food groups in order to live a healthy lifestyle! This is a free program, all you have to do is sign up!